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Polishing the menu…
FIND YOUR ZEN IN MILFORD'S SANCTUARY
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Free cancellation
Up to 24 hours before
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Yoga Classes
Vinyasa Flow, Hatha, Restorative, Gentle Yoga
Workshops
Arm Balances, Inversion Play, Meditation Basics
Private Sessions
Personalized Yoga Instruction, Therapeutic Yoga
Community Events
Sound Baths, Yoga Nidra, Wellness Talks
Morning Vinyasa
07:00 AM – 08:15 AM
Gentle Hatha
09:00 AM – 10:00 AM
Lunchtime Flow
12:30 PM – 01:15 PM
Evening Restorative
06:00 PM – 07:00 PM