Polishing the menu…
Polishing the menu…
REJUVENATE YOUR SOUL ON THE GOWER COAST
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Up to 24 hours before
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Pilates Classes
Mat Pilates, Reformer Pilates, Barre Pilates, Pre/Post-Natal Pilates
Recovery Sessions
Cryotherapy, Infrared Sauna, Compression Therapy, Sports Massage
Wellness Workshops
Mindfulness & Meditation, Nutrition Seminars, Movement & Mobility
Coffee & Nourishment
Artisan Coffee, Herbal Teas, Fresh Juices, Healthy Snacks & Smoothies
Morning Flow Pilates
07:00 AM – 08:00 AM
Reformer Core & Restore
08:15 AM – 09:15 AM
Infrared Sauna Session
09:30 AM – 10:15 AM
Beginner Mat Pilates
10:30 AM – 11:30 AM