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Polishing the menu…
FIND YOUR FLOW, FIND YOUR STRENGTH
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Yoga Classes
Vinyasa Flow, Hatha Yoga, Restorative Yoga, Power Yoga
Wellness Workshops
Mindfulness Meditation, Breathwork Sessions, Nutrition Seminars
Personal Training
Strength & Conditioning, Flexibility Training, Core Stability
Community Events
Beach Yoga, Wellness Retreats, Local Gatherings
Sunrise Vinyasa
07:00 AM – 08:15 AM
Mid-Morning Hatha
09:30 AM – 10:45 AM
Power Flow
12:00 PM – 01:00 PM
Restorative Evening
05:30 PM – 06:45 PM