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FIND YOUR BLISS IN ÍLHAVO'S SANCTUARY
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Up to 24 hours before
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Yoga Classes
Hatha, Vinyasa, Restorative, Ashtanga
Meditation Sessions
Mindfulness, Guided Visualization, Sound Bath
Holistic Therapies
Reiki, Chakra Balancing, Therapeutic Massage
Workshops & Retreats
Stress Reduction, Personal Development, Yoga Intensives
Wellness Consultations
Nutritional Guidance, Lifestyle Coaching
Morning Hatha Flow
07:00 AM – 08:15 AM
Mid-Day Vinyasa
10:30 AM – 11:45 AM
Restorative Yoga & Sound Bath
04:00 PM – 05:30 PM
Evening Meditation
07:00 PM – 08:00 PM