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Polishing the menu…
AVALON'S BEST PILATES, SCULPT YOUR BEST SELF!
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Reformer Pilates
Core Strength, Flexibility, Posture Correction
Mat Pilates
Bodyweight Control, Stability, Toning
Barre Fusion
Ballet-Inspired, Cardio, Sculpting
Prenatal Pilates
Gentle Strengthening, Pelvic Floor Support, Relaxation
Private Sessions
Personalized Programs, Injury Rehabilitation, Advanced Techniques
Sunrise Reformer Flow
07:00 AM – 08:00 AM
Dynamic Mat Pilates
08:15 AM – 09:15 AM
Barre Sculpt
09:30 AM – 10:30 AM
Beginner Reformer
11:00 AM – 12:00 PM