中國香港自由潛水總會HongKongChinaFreedivingFederatioon

09:00

MEET & GREET

Gather at the designated meeting point in Stanley for introductions and a safety briefing.

09:30

THEORY SESSION

Engage in a comprehensive theory session covering freediving techniques, safety protocols, and local marine ecology.

11:00

POOL PRACTICE

Head to a nearby pool for confined water training, practicing breath-holding and equalization techniques.

13:00

OPEN WATER DIVE

Embark on an exciting open water session in the calm bays near Stanley, applying learned skills under supervision.

16:00

DEBRIEF & CERTIFY

Return to shore for a debriefing, feedback, and, for qualifying participants, certification presentation.