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SWANBOURNE'S SANCTUARY: YOGA, SERENITY, SEA BREEZE
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Up to 24 hours before
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Vinyasa Flow
Dynamic, Creative Sequencing
Hatha Yoga
Gentle, Alignment-Focused
Restorative Yoga
Relaxing, Deep Stretching
Yin Yoga
Passive, Long Holds
Sunrise Vinyasa
06:30 AM – 07:30 AM
Mid-Morning Hatha
09:00 AM – 10:15 AM
Lunchtime Flow
12:30 PM – 01:15 PM
Sunset Restorative
05:30 PM – 06:45 PM