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Polishing the menu…
FIND YOUR ZEN AMIDST SRI LANKA'S SERENE BEAUTY
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Yoga Teacher Training
200hr Hatha, Vinyasa, Ashtanga Foundations
Wellness Workshops
Ayurveda Introduction, Pranayama Techniques, Meditation Practices
Spa & Massage Therapy
Traditional Sri Lankan, Deep Tissue, Ayurvedic Abhyanga
Cultural Excursions
Mona Island Beach Tour, Local Village Visit, Temple Exploration
Nutritional Guidance
Vegan Cooking Demos, Personalized Meal Planning
Morning Meditation & Pranayama
07:00 AM – 08:15 AM
Hatha Yoga Practice
08:30 AM – 10:00 AM
Yoga Philosophy & Anatomy Lecture
02:00 PM – 03:30 PM
Vinyasa Flow & Teaching Methodology
04:00 PM – 05:30 PM