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WESTPORT'S PREMIER YOGA & WELLNESS SANCTUARY
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Free cancellation
Up to 24 hours before
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Yoga Classes
Vinyasa Flow, Hatha, Restorative, Power Yoga, Gentle Yoga
Pilates & Barre
Mat Pilates, Barre Fusion, Reformer Pilates (limited availability)
Wellness Workshops
Meditation, Breathwork, Nutrition Seminars, Stress Reduction
Personal Training
One-on-One Sessions, Small Group Training, Customized Programs
Specialty Programs
Prenatal Yoga, Senior Fitness, Beginner Series
Sunrise Vinyasa
07:00 AM – 08:15 AM
Mid-Morning Hatha
09:30 AM – 10:45 AM
Power Flow
05:00 PM – 06:15 PM
Restorative Yoga
07:00 PM – 08:00 PM