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Polishing the menu…
FIND YOUR CENTER ON THE CAPE COD SHORES
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Yoga Classes
Vinyasa Flow, Hatha, Restorative, Ashtanga, Beach Yoga
Wellness Workshops
Mindfulness Meditation, Nutrition & Detox, Stress Reduction, Essential Oils
Holistic Therapies
Reiki Healing, Sound Bath Therapy, Chakra Balancing
Private Sessions
Personalized Yoga Instruction, One-on-One Wellness Coaching
Sunrise Vinyasa
07:00 AM – 08:15 AM
Mid-Morning Hatha
09:30 AM – 10:45 AM
Restorative Flow
01:00 PM – 02:00 PM
Sunset Beach Yoga
06:30 PM – 07:45 PM