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FIND YOUR FLOW ON THE CAPE
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Yoga Classes
Vinyasa Flow, Hatha, Restorative, Power Yoga, Gentle Yoga
Workshops
Arm Balances, Inversion Play, Meditation & Mindfulness, Yoga Nidra
Private Sessions
Personalized Yoga Instruction, Therapeutic Yoga
Teacher Training
200-Hour RYT Certification
Sunrise Vinyasa
07:00 AM – 08:15 AM
Mid-Morning Hatha
09:30 AM – 10:45 AM
Power Flow
12:00 PM – 01:00 PM
Restorative Yoga
05:30 PM – 06:45 PM