Polishing the menu…
Polishing the menu…
FIND YOUR CORE, EMBRACE THE ISLAND FLOW
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Up to 24 hours before
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Mat Pilates
Beginner, Intermediate, Advanced, Prenatal
Reformer Pilates
Private, Semi-Private, Small Group
Cadillac & Chair Work
Targeted Strength, Rehabilitation, Flexibility
Pilates for Athletes
Core Stability, Performance Enhancement, Injury Prevention
Wellness Workshops
Mindfulness, Posture Correction, Breathwork
Morning Flow Mat
07:00 AM – 08:00 AM
Reformer Essentials
08:30 AM – 09:30 AM
Intermediate Mat
10:00 AM – 11:00 AM
Private Reformer Session
11:30 AM – 12:30 PM