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Polishing the menu…
BREATHE DEEP, FIND YOUR CENTER, KIAMA STYLE
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Mat Pilates
Beginner, Intermediate, Advanced
Reformer Pilates
Core Strength, Full Body Flow
Vinyasa Yoga
Dynamic Flow, Power Yoga
Restorative Yoga
Gentle Stretch, Deep Relaxation
Wellness Workshops
Mindfulness, Breathwork
Sunrise Vinyasa
06:30 AM – 07:30 AM
Morning Mat Pilates
08:00 AM – 09:00 AM
Reformer Flow
09:30 AM – 10:30 AM
Restorative Yoga
05:00 PM – 06:15 PM