Movete surf y salud

09:00

MORNING ARRIVAL

Arrive at Movete Surf y Salud, check in, and get acquainted with the facilities and your instructors.

09:30

SURF THEORY & WARM-UP

Participate in a brief on-land session covering surf safety, basic techniques, and a dynamic warm-up to prepare for the water.

10:30

WAVE RIDING SESSION

Hit the waves with your instructor, focusing on paddling, catching waves, and standing up, with personalized feedback.

12:00

BEACHFRONT YOGA

Unwind with a rejuvenating yoga session on the sand, designed to stretch muscles and calm the mind after surfing.

13:00

RELAX & REFUEL

Enjoy free time to relax at the beachfront cafe, grab a healthy snack, and soak in the ocean atmosphere.