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Polishing the menu…
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Aerial Pilates
Core Strength, Flexibility, Inversion Therapy
Aerial Yoga
Vinyasa Flow, Restorative, Deep Stretching
Mat Pilates
Classical, Contemporary, Rehabilitation Focus
Wellness Workshops
Mindfulness, Breathwork, Posture Correction
Morning Aerial Flow
07:00 AM – 08:15 AM
Pilates Core & Stretch
09:00 AM – 10:00 AM
Midday Aerial Sculpt
12:30 PM – 01:45 PM
Evening Restorative Yoga
06:00 PM – 07:15 PM