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FIND YOUR SERENITY BY THE ATLANTIC SHORES
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Yoga Styles
Hatha, Vinyasa Flow, Restorative, Ashtanga Basics
Meditation Practices
Mindfulness, Guided Visualization, Loving-Kindness, Breathwork
Wellness Workshops
Stress Reduction, Chakra Balancing, Nutrition for Mind-Body, Sound Healing
Private Sessions
Personalized Yoga, One-on-One Meditation Coaching, Therapeutic Yoga
Sunrise Hatha
07:00 AM – 08:15 AM
Mindful Meditation
09:00 AM – 09:45 AM
Vinyasa Flow
11:00 AM – 12:15 PM
Restorative Yoga
05:30 PM – 06:45 PM