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FIND YOUR ZEN IN CALAIS
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Vinyasa Flow
Dynamic, Energizing, Strength-building
Restorative Yoga
Gentle, Relaxing, Stress-relief
Hatha Yoga
Foundational, Alignment-focused, Mind-body connection
Yin Yoga
Deep Stretching, Connective Tissue Release, Meditative
Morning Flow
07:00 AM – 08:15 AM
Midday Hatha
11:30 AM – 12:30 PM
Restorative Evening
06:00 PM – 07:15 PM
Power Vinyasa
07:30 PM – 08:30 PM